Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 시흥출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”강원도출장외국인┿남원출장아가씨◦【부천출장업계위【카톡: Po 3 4】{Poo3 4.c0M}출장미인아가씨콜걸Y♪ ➧2019-02-17-04-10부천╏AIJ┌출장샵콜걸출장마사지콜걸↕오피▨출장연애인급✣부천】과천출장서비스보장⇃통영출장여대생❤강릉출장만족보장╄삼척출장몸매최고

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  • 의정부출장안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 부천안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    목포출장최고시❂강릉출장여대생┧【부천출장샵예약〖카톡: Po 3 4〗【Poo3 4.c0M】출장연애인급출장소이스Y↱☟2019-02-17-04-10부천▬AIJ╎출장만남콜걸업소오피◦출장최강미녀⇄출장외국인↕부천】성남출장서비스보장➛하남출장샵후기1부산출장가격➸천안흥출장안마
  • 출장업소
  • 대전출장시♭시흥출장샵안내➹【부천흥출장안마[카톡: Po 3 4][Poo3 4.c0M]출장안마출장연애인급Y◑➶2019-02-17-04-10부천◑AIJ┬출장색시미녀언니콜걸만남출장오피❖출장아가씨♚출장안마추천↘부천】군산외국인출장만남⇣파주콜걸출장안마◦평택출장샵추천▄김제출장시광명출장샵콜걸┠영천출장샵예약◀【부천출장샵『카톡: Po 3 4』(Poo3 4.c0M)출장서비스출장샵콜걸Y①↶2019-02-17-04-10부천■AIJ↡콜걸출장만남출장시➳외국인출장만남╍출장몸매최고☶부천】오산출장연애인급☭제천역출장안마U계룡출장아가씨✖강릉콜걸업소
    양주출장업계위⇏수원동출장마사지➡【부천출장아가씨[카톡: Po 3 4]『Poo3 4.c0M』출장맛사지출장서비스보장Y⇦◣2019-02-17-04-10부천«AIJ♜출장오쓰피걸출장서비스안마⇛출장업계위⇙출장연애인급⇃부천】김포안마☯전라남도출장가격✉군산출장샵예약┭동해출장소이스홍성
  • 부천콜걸출장마사지{카톡: Po 3 4}[Poo3 4.c0M]출장샵예약포항출장샵안내Y⇗☏2019-02-17-04-10부천⇔AIJ↿출장샵강추출장업소출장샵강추◐출장만족보장┑출장최강미녀❤부천
  • 군산출장샵예약포항┠창원콜걸☣【부천출장최고시{카톡: Po 3 4}[Poo3 4.c0M]출장샵안내콜걸강추Y╄↕2019-02-17-04-10부천☼AIJ⇔출장샵콜걸콜걸강추출장소이스홍성┯콜걸출장마사지♟콜걸후기╈부천】하남오피┠천안콜걸출장안마➠김제출장오쓰피걸큐제천출장맛사지
  • 부천출장오쓰피걸『카톡: Po 3 4』《Poo3 4.c0M》안마출장만남Y✄↫2019-02-17-04-10부천⇗AIJ✕출장연애인급출장샵출장샵강추♮외국인출장만남↑출장업소╦부천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 부천출장샵예약 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 부천콜걸출장마사지 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 부천오피걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 부천콜걸만남《카톡: Po 3 4》[Poo3 4.c0M]모텔출장출장샵후기Y♧☞2019-02-17-04-10부천☽AIJ╔출장색시미녀언니출장가격콜걸추천☼릉콜걸샵☆출장샵안내⇁부천
  • 출장오피걸
  • 출장안마
  • 부천출장안마추천
  • 밀양출장샵예약▣경산출장만족보장╧【부천출장오피【카톡: Po 3 4】〖Poo3 4.c0M〗출장샵예약포항미시출장안마Y⇎☁2019-02-17-04-10부천☂AIJ►출장만남콜걸업소출장오피☀출장샵추천╫콜걸샵☆부천】아산출장서비스⇀경산출장안마추천☼서울흥출장안마✓하남출장아가씨출장마사지부천출장샵예약포항《카톡: Po 3 4》《Poo3 4.c0M》출장시릉콜걸샵Y♬┰2019-02-17-04-10부천♣AIJ∴출장아가씨출장만족보장출장시╚출장샵예약포항◘오피걸☠부천

  • 출장콜걸
  • 시흥출장마사지
  • 고양출장코스가격↑서울출장색시미녀언니✒【부천미시출장안마【카톡: Po 3 4】[Poo3 4.c0M]출장연애인급오피걸Y☂ⓔ2019-02-17-04-10부천↬AIJ☁출장미인아가씨출장샵예약출장만남↩콜걸강추↤흥출장안마➚부천】성남콜걸출장안마╇남원출장업계위●포천콜걸샵❤구리릉콜걸샵
    동해출장오피┧동두천콜걸추천►【부천출장여대생《카톡: Po 3 4》『Poo3 4.c0M』출장미인아가씨미시출장안마Y⇀┋2019-02-17-04-10부천☊AIJ↺출장샵후기출장몸매최고동출장마사지━출장업소☣출장코스가격☲부천】안동출장안마♪원주출장서비스보장✈충청북도출장샵콜걸✕거제콜걸강추
  • 부천출장만족보장
  • 출장안마
  • 부천흥출장안마〖카톡: Po 3 4〗『Poo3 4.c0M』출장샵안내역출장안마Y▨➛2019-02-17-04-10부천♭AIJ♖출장업계위출장연애인급콜걸출장안마♬출장만남☆출장샵추천☈부천
  • 부천콜걸후기(카톡: Po 3 4)〖Poo3 4.c0M〗출장오쓰피걸콜걸만남Y✪☃2019-02-17-04-10부천☛AIJ☻출장소이스역출장안마출장소이스↤출장소이스⇠출장샵콜걸═부천
  • 부천안마
  • 김제출장샵후기❧진해출장아가씨↕【부천역출장안마{카톡: Po 3 4}『Poo3 4.c0M』출장샵콜걸추천Y▦╨2019-02-17-04-10부천♭AIJ☢출장최강미녀역출장안마출장소이스홍성⇁출장최강미녀♠오피↹부천】순천출장최고시☌제천출장최강미녀☻양산출장최강미녀┱전주콜걸만남



  • 부천출장만족보장
  • 출장오피걸
  • 부천콜걸업소[카톡: Po 3 4](Poo3 4.c0M)출장오피콜걸만남Y×U2019-02-17-04-10부천ⓥAIJ┧역출장안마콜걸출장마사지콜걸후기⇎출장안마추천▦출장소이스⊥부천
  • 부천출장소이스{카톡: Po 3 4}〖Poo3 4.c0M〗콜걸업소콜걸후기Y┕◊2019-02-17-04-10부천↪AIJ❂출장가격출장소이스홍성콜걸출장마사지↿출장샵강추✓출장가격▄부천
  • 원주릉콜걸샵☢경주출장샵예약포항◎【부천미시출장안마〖카톡: Po 3 4〗[Poo3 4.c0M]출장샵안내모텔출장Y↥♐2019-02-17-04-10부천♯AIJ⇪출장최고시콜걸만남출장샵콜걸☆출장서비스-출장서비스☛부천】과천출장마사지0서울출장미인아가씨↲김해흥출장안마☷대구출장업계위
  • 출장안마
  • 양주역출장안마»충청남도흥출장안마╆【부천출장미인아가씨《카톡: Po 3 4》(Poo3 4.c0M)출장코스가격출장마사지Y◑╯2019-02-17-04-10부천↶AIJ┭흥출장안마출장샵콜걸출장안마☺오피걸↦출장오피⇛부천】전주콜걸만남➻용인출장연애인급↦태백출장샵↺시흥출장안마야한곳출장업소부천출장안마야한곳【카톡: Po 3 4】【Poo3 4.c0M】출장서비스보장콜걸출장안마Y✆❦2019-02-17-04-10부천♬AIJ└출장샵추천출장업계위출장색시미녀언니▒콜걸강추▪모텔출장☏부천부천릉콜걸샵[카톡: Po 3 4]〖Poo3 4.c0M〗출장샵출장오쓰피걸Y┠┎2019-02-17-04-10부천♀AIJ┛오피출장색시미녀언니출장샵예약➻콜걸업소♪출장몸매최고┛부천
  • 출장안마
  • 충청북도출장샵강추↷시흥출장코스가격►【부천콜걸강추(카톡: Po 3 4)《Poo3 4.c0M》콜걸샵출장오쓰피걸Y㍿▒2019-02-17-04-10부천╀AIJ▧콜걸추천외국인출장만남출장가격┏출장서비스➺출장맛사지➸부천】진해출장샵콜걸☢파주출장안마추천⇞익산출장서비스보장♯남원미시출장안마

  • 부천릉콜걸샵《카톡: Po 3 4》【Poo3 4.c0M】출장아가씨출장미인아가씨Y↸◎2019-02-17-04-10부천✖AIJ✐출장샵후기미시출장안마출장샵추천➼출장샵추천╉콜걸만남█부천
  • 광명출장최고시↹김해출장업계위╥【부천출장최강미녀『카톡: Po 3 4』〖Poo3 4.c0M〗출장샵콜걸출장최고시Y⇤☪2019-02-17-04-10부천◆AIJ▣출장샵예약출장샵콜걸출장안마✡콜걸출장안마☭역출장안마➦부천】논산출장안마야한곳➸의정부출장코스가격➵시흥출장오피♐경상북도출장샵후기부천출장가격{카톡: Po 3 4}【Poo3 4.c0M】외국인출장만남출장미인아가씨Y☺↼2019-02-17-04-10부천♩AIJ✯출장소이스출장서비스보장역출장안마↪출장소이스홍성➵출장오쓰피걸┯부천전주출장소이스홍성☆구리출장만족보장↚【부천출장안마야한곳[카톡: Po 3 4]【Poo3 4.c0M】역출장안마출장코스가격Y╨✍2019-02-17-04-10부천❀AIJ╤출장소이스콜걸출장아가씨♪ 출장가격☚ 콜걸출장마사지⇂부천】거제출장안마야한곳⚘의왕출장소이스홍성▄과천출장시☪포천출장업소
  • 부천출장업소
  • 부천모텔출장{카톡: Po 3 4}(Poo3 4.c0M)출장여대생출장업계위Y↠☪2019-02-17-04-10부천↷AIJ┧콜걸추천출장최고시출장오피╒릉콜걸샵╄출장아가씨⇡부천
  • 청주출장샵추천○청주출장외국인▪【부천출장샵예약{카톡: Po 3 4}『Poo3 4.c0M』외국인출장만남출장샵콜걸Y✯↕2019-02-17-04-10부천◐AIJ☺출장아가씨콜걸후기콜걸출장마사지╜콜걸⇩출장업계위☞부천】오산역출장안마↫공주출장연애인급┲의왕콜걸업소⇆안양출장아가씨